CAL Swim School taps Bridge Athletic for Strength and Conditioning Program

Last January 22-24, one of the trainers and strength & conditioning experts of Bridge Athletic, Andrew Nguyen, held a seminar for our CAL swimmers & coaches to help gain a better understanding of connecting our minds and bodies through land exercises and applying them in the water to be able to swim better and faster (BridgeSwimming – building  better athletes).

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Andrew is a former collegiate swimmer at one of the universities in Washington and is part of the company that conducts the strength & program of world class swimmers such as Natalie Coughlin and Nathan Adrian.

Thank you Andrew for helping us out at CAL Swim School

Train your hardest, swim your fastest.

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#calswimschool #together