Last January 22-24, one of the trainers and strength & conditioning experts of Bridge Athletic, Andrew Nguyen, held a seminar for our CAL swimmers & coaches to help gain a better understanding of connecting our minds and bodies through land exercises and applying them in the water to be able to swim better and faster (BridgeSwimming – […]
Last October 22-25, our CAL Swim School tankers have delivered A+ performances and not only brought points for their respective schools, but promoted the highest level of sportsmanship amongst each other despite representing different alma maters at the 78th UAAP Swimming Championships in Rizal Memorial Stadium.
A few weeks ago, our teams from Ayala Harpoons, Celebrity Rapids, QCSC buccaneers, and Xavier Aqua Stallions got together for some “serious” dryland and a lot of ULTIMATE FRISBEE.
Early this morning, our swimmers from Ayala Harpoons, Celebrity Rapids, QCSC buccaneers, and Xavier Aqua Stallions took on the pitch of U.P Sunken Garden for some serious “Dryland”, and a lot of Ultimate Frisbee. Mind you, They ran 3 full rounds of the academic oval before getting in some real work done. By work, we mean a lot of […]